The amount of triglyceride supposed to be normal
is less than 200 gm/dl of our blood. Increase in the triglyceride level often
results in the decrease of HDL in our blood. It is one of the major reasons of
the heart diseases that happen throughout nowadays. Thus all of it again comes
down to our food habits. Triglyceride level may be brought under control by
taking the following steps:
- Eliminating sweet or sweetened products from the diet chart is a must to decrease triglyceride levels. Not only do sweet products increase cholesterol, it is also the main cause of other diseases like diabetes.
- Eliminating products having alcoholic contents or liquid alcohol for that matter is extremely detrimental for the health. Drinking habits must be aborted in order to bring the triglyceride level under control.
- When we diet, we usually target for achieving a proper weight for our body. It is extremely necessary for us to be of proper weight in accordance to our height to maintain a proper triglyceride level.
- We must have limited amount of fructose in our diet to have a proper triglyceride level in our blood.
- Apart from all of these there are other factors such as adding omega 3 fatty acids to our diet, stocking up on fiber and maintaining a daily workout routine in order to have the right amount of fat and triglycerides.
As we know, in the modern world, everything is
fast paced. And the pace often proves to be bad for our health. Thus adapting a
healthier lifestyle is a must for our own sake. And a healthy food habit is the
first step towards it.
Van Crawford is involved
in various researches related to health issues for above eight years. Van
shares all his researches into his site, http://lowtriglyceridesinfo.com/. If you want to know
more about how van had controlled his cholesterol level the you mist visit his
site right now.
